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COLD:
The most important part of caring for an injury is rest.
But
icing a joint as soon as possible after injury occurs
will help
reduce swelling and pain. The cold slows blood flow
to the
area, which numbs nerve endings and keeps swelling down.
The area will move through a number of sensations –
cold,
stinging, and burning, until it finally becomes numb.
Once the
area is numb, remove the ice pack. Keep the joint elevated
(higher than the heart) during icing and as often as
possible.
Follow the 15-minute ‘on’ (cooling),
20-minute ‘off’ (warming)
rule (let the area warm completely before re-icing to
prevent frostbite). Do this at least twice a day for
the first three days,
and longer for more severe injuries.
HEAT:
Do NOT use heat on an injured joint – it will
increase circulation, which will increase swelling.
Heat is great for cramps or muscle tightness. It can
also be used on muscles before exertion to help literally
‘warm up’ the muscle for use.
Compress
Instructions:
Cold: Place in freezer for at least
1 hour.
Hot: Conventional stove: Place compress in hot water for five minutes. Remove and allow to cool slightly before using with the brace. Allow the compress to cool completely before reheating.
Microwave: Place in microwavable container and ensure that the compress is completely covered with water. Heat at full power for approximately two minutes to just below boiling. Remove and allow to cool slightly before using with the brace.
The
following products are available with hot/cold therapy
packs:
20-in-1
Respera™ Wrist Support
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